DIY Lymphatics for Brain Health

BRAIN DRAIN

Your brain’s lymphatic system (called your glymphatic system) is a new discovery - and an incredibly important one.

A recent study highlights this: a shunt was placed to help drain the deep cervical (neck) lymph nodes of an Alzheimers patient - the main drainage pathway from the brain. It showed promising outcomes in mood and behaviour, daily activities, and cognition.

Watch above to learn more about this system, and how a quick at-home routine can help keep your brain clean and optimized!