FEEL GOOD. MAKE IT A HABIT.
A massage experience that is equal parts science and art.
COME CLOSER
Healthcare should be simple. With Good Habit, it’s also restorative and powerful.
My practice helps you meet your health goals will skilled, intuitive care. Treatments are based in lymphatic drainage and refined with advanced face, intra-oral, abdomen, and breast massage methods. Each session meets you where you are.
I give evidence-based, client-focused care through lymphatic, buccal, and face massage; scar tissue therapy; headache and concussion management; vocal maintenance; digestive and menstrual support; and nervous system regulation.
Welcome to a ritual that can't be rushed or replicated.
MEET SOPHIE
In my sessions you will feel truly heard, carefully assessed, and skillfully treated. My integrative approach is designed to improve the function and vitality of multiple body systems, and focuses on client experience, leading science, and lasting change.
I hold an honours diploma from Vancouver College of Massage Therapy. From there, I trained directly with some of the industry’s top experts, including physiotherapists Flavia Morellato, Walt Fritz, and Tomasz Tomasik, and RMTs Cathy Ryan and Julie Redlin. I also certified in Applied Manual Lymphatic Drainage at the Vodder International School.
I practice in London and East Sussex, UK. Join the mailing list for the latest pop-ups and events at home and abroad.
Exceptional, evidence-based treatments for your face and body. Select a treatment below for details and booking.
TREATMENTS
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Scar tissue is dynamic and changeable. Learn more HERE
30 mins for £50/ 45 mins for £75
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LONDON
The Hearth
16 Lonsdale Rd
Queen’s Park
NW6 6RD
FIND ME IN STUDIO
EAST SUSSEX
The Anderida
Lower Rd
Forest Row
RH18 5HE
FAN MAIL
“I have monthly lymphatic drainage with Sophie and it’s one of the best things I do for myself. I come out feeling and looking lighter and I know my whole system is getting a reset. Highly recommend!" - A.
“I’ve been seeing Sophie regularly for over a year, and she is truly exceptional! She’s beyond excellent—professional, incredibly skilled, and has helped with everything from jaw pain to lymph drainage; she has been a lifesaver for me.” - F.
“Sophie is so professional, she made me feel safe and comfortable to relax and enjoy the experience. It's different than a regular muscular massage, and I noticed a difference in how I felt right away. 3 days later I feel amazing!” - S.
FOLLOWING US ON INSTAGRAM IS A GOOD HABIT
@goodhabitldn
